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Mindfulness can be a journey that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey could feel challenging, but it doesn't have to be. O
Dive into the realm of yoga with our guide to fundamental poses. Whether you're a complete beginner or simply looking to revitalize your practice, these poses present a strong foundation for your yoga adventure. Start with the basic pose of Mountain Position, cultivating stability. Gentle stretching with Downward Facing Dog extends your spine and h
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